🌟

Solo Meditation: 🌟 On My Own Terms, Recursive

image

Think of a way you try to be. Maybe you try to be generous, kind, helpful or a good listener. Whatever it is, write it down here:

Using the word above, answer these questions one at a time. (slowly works best)

1) To seem this way to others, I've been:

2) But on my own terms, being this way means being:

Now choose a word from the "on my own terms" box (above), and answer these questions:

1) To seem this way to others, I've been:

2) But on my own terms, being this way means being:

Now choose a word from the "on my own terms" box (above), and answer these questions:

1) To seem this way to others, I've been:

2) But on my own terms, being this way means being:

Now choose a word from the "on my own terms" box (above), and answer these questions:

1) To seem this way to others, I've been:

2) But on my own terms, being this way means being:

Now choose a word from the "on my own terms" box (above), and answer these questions:

1) To seem this way to others, I've been:

2) But on my own terms, being this way means being:

You should be starting to get a "feel" for the difference between social performance and personal values. Once you can quickly sort yourself out, you'll be better able to tell the difference in other people. We call that skill 🥂Values Empathy. If you're not there yet, repeat this meditation a few times on a piece of paper.