Begin by thinking of a way that you used to approach something, but that has changed. Choose a way that was a value (or very close to one).
Examine the transition from the old to the new approach. Usually there is a conflict involved, some hard-earned wisdom that you gained along the way. Or maybe you found a new role model?
Old approach:
What happened?:
New approach:
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Once we've both outlined the story of our transitions, we will share our wisdom.